Counselling Palmerston North


A safe and confidential environment

Are you looking for a counsellor or couples counsellor in Palmerston North?

My name is Karen Le Mar. I am a qualified counsellor in Palmerston North. My practice is located in a quiet residential area in Awapuni. I offer both individual counselling and relationship counselling.

I’m MNZAC Registered with New Zealand Association of Counsellors (NZAC).

Counselling is a way of gaining a greater understanding of how you are affected by issues relating to your circumstances. Through counselling you can explore your options and be supported to make your own choices.

I offer a safe, confidential, non – judgemental environment that enables you to explore your current situation with a view to considering what changes you might like to make to move in a direction determined by you. I work from my home office in the Riverdale area of Palmerston North.


Do any of these statements look familiar?

  • I feel so alone.
  • I feel so anxious, panicky in some situations.
  • Something is stopping me doing the things I want to do.
  • I am stuck.
  • My mood is low.
  • I don’t know where my relationship is going.
  • We are struggling with our relationship.
  • I miss the person so much. Everyone is expecting me to move on.
  • People have no idea how I feel.
  • I get so angry at times it frightens me.
  • I wish I could stop worrying about everything.

In my practice I see people with all kind of problems that are troubling and causing distress.

Types of issues

anxiety, burnout, stress

Types of issues I see often in my practice and I can help with:

✓ Anxiety
✓ Being assertive
✓ Burnout and stress

✓ Grief and loss
✓ Feeling depressed
✓ Hyperventilation

✓ Panic attack
✓ Relationship problems
✓ Sleep problems

Could you use some extra support in your life?

Feel free to send me a message. You can raise any questions you have, and tell me a little about your situation.

Karen Le Mar
Registered with NZAC

Contact me

anxiety, burnout, stress


Counselling Palmerston North - You're welcome with a range of issues, including anger management, anxiety, depressed, grief, low self esteem, stress.

Individuals ›
relationship counselling

Couples counselling

Do you have relationship problems or marriage problems?
You're welcome for couples therapy and marriage counselling.

Couples therapy ›

Counsellor Karen

Counsellor Karen Le Mar - I am a qualified counsellor in Palmerston North and I provide a calm supportive environment in a quiet residential area.

Counsellor Karen ›